Blog
By Jay Jay O’Brien C.H. ACCE Certified Cannabis Health Coach & Educator
The Feminine Flow
From menstruation to menopause, women spend their lives managing hormonal fluctuations, enduring pain, battling inflammation, and adapting to the physical and emotional toll that comes with each stage.
From cramps and migraines to mood swings and hot flashes, Mother Nature has...
Host: Debi Wimberley- Founder of the Effective Cannabis Newsletter
Guest: Miyabe Shields, Ph.D and Riley D. Kirk, Ph.D
What You’ll Learn from This Conversation: This conversation dives into the crucial role of the Endocannabinoid System (ECS) in maintaining health, why it remains overlooked in modern medicine, and how scientific advancements are uncovering its...
By Alex Mitchell, Integrative Life Coach and Hypnotist
In 2025, 1 Billion Women Worldwide Will Be Postmenopausal
Are you one of the 1.3 million women globally who will enter menopause this year? Have you considered incorporating Cannabis into your self-care for menopause?
I’m a summer-of-love child, born in 1967. Like many women around my age, I knew almost nothing about the...
By Angel Johansen - Certified Cannabis Educator
When menopause begins—or even long before it officially starts—women often feel like they’re losing themselves. Hormones go haywire, moods shift unpredictably, temperature regulation feels impossible, restful sleep becomes a distant memory, and mental clarity seems out of reach. And what’s the solution most...
By Debi Wimberley, Certified Cannabis Educator and Founder of the Effective Cannabis Newsletter
Hey there, let’s talk about something real!
How many times have you walked into a doctor’s office, explained what’s going on with your body, and then left, feeling unheard? Like your symptoms were brushed off, your concerns dismissed, and you were handed a...
By Nanette Porter writer for Medical Jane
Shared with the generous permission of Medical Jane.
A modern-day woman will experience an average of 450 menstrual cycles or “periods” in her lifetime. For women suffering from dysmenorrhea or “menstrual cramps,” this number can seem more like thousands.
During this time, some women experience pains that originate in the...
By: Alex Mitchell, Integrative Life and Cannabis Coach
One aspect of life that unites us all is the process of aging. Whether your biology is that of a female or a male, this beautiful journey can come with its own set of changes and adjustments. During this transformative time, some seek alternative approaches to support our well-being and health. Cannabis as a supplement has shown...
Submitted by Shoshana C. from Southern Illinois
67 is the new 47! I am Shoshana from Southern Illinois (350 miles south of Chicago in the Shawnee Hills).
I went into peri-menopause at 36
And struggled for years with PMS and terrible mood swings, food cravings, and the dreaded hot flashes. I was on several types of antidepressants which were no help at all and made me...
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