Blog

By Alex Mitchell, Integrative Life Coach and Hypnotist

In 2025, 1 Billion Women Worldwide Will Be Postmenopausal

Are you one of the 1.3 million women globally who will enter menopause this year? Have you considered incorporating Cannabis into your self-care for menopause?

I’m a summer-of-love child, born in 1967. Like many women around my age, I knew almost nothing about the changes that ...

By Debi Wimberley, Certified Cannabis Educator and Founder of the Effective Cannabis Newsletter 

Hey there, let’s talk about something real!

How many times have you walked into a doctor’s office, explained what’s going on with your body, and then left, feeling unheard? Like your symptoms were brushed off, your concerns dismissed, and you were handed a prescription and matter of factly told...

By Jay Jay O’Brien C.H. ACCE Certified Cannabis Health Coach & Educator

Extending the Journey: What if You Could Have One More Day?

When my mom passed in 2007, just seven days after receiving a cancer diagnosis that had promised her a year to live, she was gone long before her final breath.

The heavy doses of morphine—the standard in end-of-life care—(1) given to “keep her comfortable” ke...

Submitted by Jay Jay O. from Cambridge, ON, Canada

I’m in my middle-essence, living in Cambridge, ON, Canada, and was diagnosed in 2019 with Stage 4 Non-Small Cell Lung Cancer (NSCLC) with metastasis to my bones and lymph nodes.

I was offered no hope for healing by my doctors, merely a death sentence

The pain from the bone metastasis was excruciating. Wheezing, coughing, and shortness of bre...

Submitted by Alex M. from Seattle, WA

Maybe my life sounds familiar. I’m over 50. I’ve struggled with depression, anxiety and PTSD for most of my life. I also had the whammy of postpartum depression.

Of course, I self-identified as anxious and depressed. I was triggered by all sorts of external realities.

But all that changed in 2020.

With the interruption in normal life that Covid-19 broug...

I am 41 years old. I am from Amelia, Virginia currently reside in Greensboro, NC. I have been dealing with chronic pain and anxiety for over ten years.

My anxiety was the culprit for my chronic pain

The challenges I was facing were anxiety, depression, and insomnia which caused me to feel depressed, hopeless, sad, miserable, and in pain. The pain would start at the base of my skull and rad...

Lisa L. 59 years young from Sioux Lookout, ON

Living with Osteoarthritis of the hands for 10 years, of constant, throbbing pain between the affected joints and loss of comfortable motion frustrated me as I play many sports that involve the use of my hands primarily.

Before I started taking a combination of CBD, CBDA and CBG daily

I tried many options to both decrease the pain and increase th...

Submitted by Terese B. from Nelson, BC, Canada

I am 50 years old from Nelson, BC Canada. I took my first puff of Cannabis at age 36.

I have been living with chronic illnesses, including Lyme Disease, Chronic Fatigue Syndrome and Multiple Chemical Sensitivities for the past 15 years.

I felt like I was hardly keeping it all together

I struggled daily with symptoms like insomnia, fatigue, f...

Submitted by Tiffany G. from Michigan

I am 44 years old from Michigan and I've been dealing with Fibromyalgia for 10 years.

The challenge I faced was navigating intense pain

It hurt when I would walk, I could feel the shock of my feet hitting the floor with each step I took. The shock ran from my feet all the way up my leg to my pelvic area. I also couldn't sleep. I would just lay awake at n...

Submitted by John C from Missouri

I am 28 from Missouri suffered from ADHD most of my life. I have other health issues, including depression, trouble sleeping, and chronic pain. My stomach was in constant pain and discomfort from the ibuprofen and gut imbalances. I had to be strict about taking my daily probiotic. Otherwise, I would suffer.

I also suffered from severe migraines several times ...

By Jay Jay O'Brien Certified Cannabis Wellness Coach and Educator

As an ECN advocate and content contributor here at the Effective Cannabis Newsletter, I appreciate this space for its ability to inform and advocate and as an avenue to pass along what I feel are two essential messages to the world.

These transmissions came to me through crisis via a terminal cancer diagnosis that redirected my be...