Blog
Riley D. Kirk, Ph.D. Discusses Exercise with Researcher Dr. Angela Brian
In this interview segment, the discussion revolves around the relationship between Cannabis use and various types of physical activity. The interviewee shares findings from 2 research studies that have been conducted on exercise with the inclusion of Cannabis. The conversation also touches on...
By Miyabe Shields, Ph.D.
The first time I inhaled that sweet cheeba was the first time I felt like my life could possibly, just maybe, with a lot of effort (and with a lot of weed), be doable. The quieting of my mind, the warmth from laughing until I cried, and the way the In N’ Out fries exploded in my cheeks left a lasting impression. But paired with that joyous experience was...
By Debi Wimberley Certified Cannabis Educator and Founder of the Effective Cannabis Newsletter
Have you ever found yourself lost in the vast world of skin care products, wondering which one holds the key to your skin’s happiness? From rashes and acne, burns and cuts to dry or wrinkled skin, choices can be overwhelming. But what if there’s a natural solution hidden in plain...
Robert Head and Dr. Phillip Blair Discuss Medical Cannabis and The Effects on The Body To Enable Significantly Reducing Pills
Shared with the generous permission of Cannabis Reality Radio. This episode originally aired in April 2022.
In the latest episode of Cannabis Reality, we have a conversation with Dr. Philip Blair, who holds a degree from West Point and has retired from...
By Michelle Diston - Certified Cannabis Coach
Grief comes in many different forms. It could be the death of a loved one, the end of a meaningful relationship, or a major life change. The duration of grief varies significantly from person to person and is influenced by several factors. There is no right or wrong way to grieve and it is important to allow the grieving process to...
By: Alex Mitchell, Integrative Life and Cannabis Coach
One aspect of life that unites us all is the process of aging. Whether your biology is that of a female or a male, this beautiful journey can come with its own set of changes and adjustments. During this transformative time, some seek alternative approaches to support our well-being and health. Cannabis as a supplement has shown...
By: Maureen Dube-Savage MS RD, Registered Dietitian, Holistic Cannabis Educator
The plant Cannabis and the system in our body called the ECS, or Endocannabinoid System, works to support our mind and body’s balance. This discovery in the late 80s of a new physiological system working at the cell level, supporting all other known systems, has drawn much needed...
By J'Ne Clapper Certified Medical Cannabis Wellness Advisor
Our Senior issue is geared towards… you guessed it… seniors! This stage of life most likely also involves increasingly more involvement from a close relative or friend for additional needs. The CDC (1) estimates 24.4% of adults aged 45 to 64 years are caregivers, and 18.8% of adults aged 65 years and older. So...
By: Alex Mitchell, Integrative Life and Cannabis Coach
If you are exploring the possibility of switching from medication to cannabis to help with depression and anxiety, it’s important to have an open discussion with your doctor.
Preparing for the Conversation with Your Doctor
Before the visit, take some time to note your reasons for seeking an alternative treatment such as...
By the Effective Cannabis Newsletter Team
Dr. Raphael Mechoulam was a brilliant scientist whose contributions to the field of Cannabis research have had a profound impact on the world. He dedicated his life to studying the complex chemistry of the Cannabis plant, and his groundbreaking work helped to identify active compounds responsible for its medicinal properties.
Dr....
By Arielle Gerard, MD, MS, MPH
What Is Inflammatory Bowel Disease (IBD)?
Inflammatory bowel disease (IBD) is a condition in which areas of your gastrointestinal (GI) system become chronically inflamed. Ulcerative colitis (UC), Crohn’s disease (CD), collagenous colitis, and lymphocytic colitis are types of IBD, with ulcerative colitis and Crohn’s disease being...
By Elisabeth Mack RN, BSN, MBA
This blog originally appeared on the Holistic Caring blog on April 1, 2022 and is being shared with their permission.
Spring is blossoming and flowers are blooming. How about the flora, or microbiome of your gut? April is irritable bowel syndrome (IBS) awareness month and we’re going to explain what that is and how it can be treated.
IBS...
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